yoga
what sol yoga?
at sol, yoga isn’t just about flexibility—it’s about fortaleza. our classes are designed to root you into your body, deepen your breath, and train your nervous system to stay steady through the storm. we believe that true strength begins on the ground—where you learn to endure discomfort, breathe through intensity, and unlock a deeper awareness of self. whether you’re rising into the air or rising through life, this practice is your anchor.
a blend of movement, mantra, and breath designed to awaken your inner fire, expand awareness, and strengthen your emotional resilience—on the mat and in the air.
all levels
all levels
grounded breathwork with gentle suspension, helping you decompress the spine, release tension, and build the body awareness you need to move with confidence—in the hammock and in the air.
unlock your body's hidden range—this class melts tension, boosts mobility, and teaches you how stillness can be your strongest flex yet..
all levels
