barre and

stretching

what is sol

barre & stretching?

here is where discipline meets flow. inspired by ballet foundations and functional mobility, these sessions sculpt your strength, refine your posture, and unlock the flexibility you need to move with power—both on the ground and in the air.

unlock your body's hidden range—this class melts tension, boosts mobility, and teaches you how stillness can be your strongest flex yet..

all levels

bend deeper, move bolder—this class fuses fiery dance drills with full-body stretches to build the flexibility and control every aerialist dreams of.

all levels

sculpt, shake, and strengthen—this class fires up your core, refines your lines, and builds the control you need to slay every aerial move with grace.

intermediate